Simple Sauteed Sesame Chicken

Ingredients

• 4 - Chicken Breast Halves, Large (I used the Body building chickens from walmart)
• 2 Tsp - Salt (optional, I think its salty enough with soy sauce)
• 2 Tsp - Black Pepper (I don't use, damn kids)
• 2 Tbls - Flour (up to 4 Tbls if you want the sauce thicker)
• 2 Tsp - Red Pepper Flake (Optional)
• 2 Tsp - Garlic Powder
• 1 Tsp - Onion Powder
• 6 Tbls - Low-Sodium Soy Sauce
• 1/4 C - Sesame Oil
• 4 Tsp - Honey
• 2 Tbls - Olive Oil

Directions

1. Cut Chicken Breast into Bite size pieces
2. Put chicken in large bowl
3. Season chicken with Garlic Powder and Onion Powder (Salt, Pepper, Red Pepper flake if you use them)
4. Add enough flour to coat the chicken. Somewhere between 2-4 Tbls. I usually use 2 or 3
5. Mix everything till well coated and even
6. Add Soy Sauce, Sesame Oil, and Honey
7. Stir to coat evenly
8. Add olive oil to pan and heat to medium high
9. Dump contents of bowl into pan
10. Saute until chicken is done about 10-15 minutes
11. Should have a nice semi thick sauce on the chicken
12. Serve with Sheldon's Seasoned Rice - Recipe Here